Hello!
First, a statement: All plans, workouts, calorie estimates, weight loss info and the like that I post on this blog are simply based on my own personal experiences. If you happen to use any of the information that I present here, please be aware that I am just a normal anonymous person on the internet. You should have someone else validate any information presented here BEFORE you try to follow or implement any of the recommendations.
Otherwise, Enjoy!
Here’s an updated copy of my resume:
McKibbins Daily 